First let me shout for joy that I made it through April! I am so looking forward to this month. My primary goals this month are to continue walking with my walking group three days a week. To continue my twice a week strength training sessions. To track what I eat this month, so that I can be honest about what I am putting into my body. To focus on eating small portions. To keep junk food out of the house. To focus on popcorn, pudding, and frozen fruit bars for after dinner snacks, along with tea, hot chocolate and gum. I want to make sure that I am eating a veggie burger with yogurt for breakfast and lunch every day, including weekends. I want to make sure that I am taking a morning walk on the weekends. I want to continue to eat healthy meals rich in vegetables for dinner Monday-Friday. I will allow myself two fast food meals twice a week on weekends, chipotle, taco bell, subway, but I will try not to buy desserts from there. If I want to treat myself to a dessert while I am out, I will choose frozen yogurt. I want to continue to journal my feeling daily. I am hoping to have a strong month as I fight each day to stay on track and recover from April's damage.
CLM
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