Lesson I learned: Don't focus on cuts!

I have learned the hard way that focusing on the foods I am cutting out causes me to have craving's for them later. I ate two bags of hot chips over the weekend. It is better for me to focus on those good habits I am building than focusing too much on avoiding trigger and junk food. For the rest of this month my goal will be to simply start each weekend day by eating a veggie burger and a yogurt and going for a 30 min walk. I have to remember to focus on small goals that I can do rather than big goals that are hard to achieve such as never eating junk food or trigger foods. I am still working on forgiving myself quickly when I make mistakes and finding confidence from going right back to my healthy habits. I have to remember, "Progress Not Perfection!" The most important thing is that I keep moving forward on my journey and not get to far ahead of myself.

CLM