11/15/12 Update!

Well where has half the month gone? I am not sure, but I do know that I have managed to continue going for my daily walks. Walking is becoming a serious addiction! I am noticing that the walking does have a cumulative effect, the more I do it the better I feel and the looser my clothes are. I walk in short burst of 20-30 minutes throughout the day. Today I walked at 6:30 am, at 11:00am, at 6:00pm and I am talking myself into another walk at maybe 8:00pm. My eating goal is to have only 3 meals a day with no snacks or sweets. I have had 3 day's so far this month of no snacking. For me this is a victory. By this Monday I should have 9 day's total. CLM