Things are starting to look up. Since my last post I have continued to drink tons of water. The water has helped me have smooth moves as well as curb my apetite. I no longer have out of control hunger. I have made a real effort to eat more fruits and vegetables daily. This week I renewed my committment to track religiously on livestrong and using a simple journal. I am also back to weighing myself daily. I am doing these things to keep myself accountable. I found that when I made healthy choices during the week it was hard to sustain the effort during the evenings and on the weekends, because I tended to lose my motivation and focus. By tracking I have something simple that I can do to keep me focused and motivated longer. The other thing I started was I renewed my commitment to get in my hour a day of walking with no excuses.
CLM
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