The Good:
I went for my thirty minute walk today. It was just challenging enough for me to break a little sweat. I felt my muscles warm up and my heart beat. I loved the fall weather in California, warm with a slight drizzle. I will do this again tommorrow. One day I may even be back up to my 6 miles a day. For now I am happy to know that 1.5 miles is better than zero. Happy walking!
CLM
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